The miracle of Google supplies this:
Question: Should I exercise with a hangover?
Answer: Drink too much last night? You may think that sweating it out with a little exercise will help cure your hangover. But, the truth is, strenuous exercise isn’t the best idea after too many cocktails. Some reasons you may want to skip a hard workout:
* Dehydration. Alcohol is a diuretic, which means it causes the body to lose more water than it takes on. It’s often this occurrence that causes many of the symptoms of a hangover like dry mouth, headaches and nausea. Exercising and sweating can actually cause you to dehydrate even more.
* Clumsiness. When you’re hungover, you may be more uncoordinated than usual and more apt to injure yourself.
* General ickiness. Drinking too much puts stress on the body and everything becomes harder, especially exercise. Working out when you feel bad can make you feel even worse.
In addition, I found a post commenter somewhere who recommended mixing Joe Weider’s Mega Blaster formula with vodka instead of fruit juice or milk, but that was probably written by a General Nutrition troll.
Comment by StrangeAppar8us on
12/23/08 at 02:14 PM